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Welcome to The Better Me Project.

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6 Benefits of Daily Activity That Will Blow Your Mind

6 Benefits of Daily Activity That Will Blow Your Mind

You may hear all the time how daily physical activity is good for you, from people on street to your friends and family. Now I don’t know about you, but I used to have people go on how daily activity will change my life. I used to question these people thinking “will...

Why the Better Me project?

Why the Better Me project?

       Because its ongoing! We’re not just some fad diet or quick fix, The Better Me Project is a journey, a lifestyle, with the end goal of living the best life we can possibly live. Through fitness, nutrition, wellness, and lifestyle habits. We not only...

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Meet the Founder

My names Emma, I found a love for health and fitness at a young age. My dream is to be able to share my passion with others by helping people reach their goals through fitness, nutrition and wellness. I am an ACE certified personal trainer, and I’m super excited to offer online, at gym, and in home personal training. As well as posting health, wellness, and lifestyle tips to my blog.